End Your Anxiety Forever with Dr. Nicole Cain

Panic Proof offers a revolutionary new approach to healing panic starting with the body, from a clinician who has helped thousands of people overcome panic.

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Panic Proof is a must read …

Struggling with chronic panic attacks or anxiety?

This book will help you understand the root causes of your panic and develop a personalized plan for healing.

Interested in self-help strategies you can use at home?

The book includes a quiz, self-assessment worksheets, and practical exercises to guide your journey.

Want to learn about the latest research on anxiety treatment?

The science says you can heal from anxiety. This book will show you how.

Feeling frustrated by traditional treatments that haven't worked?

Panic Proof offers a holistic approach that goes beyond medication, addressing the mind-body connection.

Feeling overwhelmed by complex medical jargon?

Panic Proof explains complex concepts in clear, understandable language.

Short on time but still want to learn the key takeaways?

Each chapter includes a TL;DR section summarizing the important points.

Ready to become an active participant in your own recovery?

This book empowers you with the knowledge and tools to take control of your anxiety.

Curious about the link between your gut health and mental well-being?

Discover how your gut microbiome can influence your panic and anxiety.

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Dr. Nicole Cain, ND, MA, EMDR is a pioneer in trauma-informed and holistic approaches for mental and emotional wellness.

Dr. Nicole is your panic and anxiety expert. She has degrees in integrative medicine and clinical psychology, training in EMDR, and is a thought leader in clinical approaches for complex trauma and holistic treatments for anxiety.

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What people are saying …

Dr. Nicole LaPera (The Holistic Psychologist)

“Panic Proof is jam-packed with comprehensive, practical science-backed advice and holistic tools for anyone suffering with panic disorders. Dr. Cain is a force of wisdom, compassion, and empowerment and I hope this book gets in as many hands as possible.”

~ Dr. Nicole LePera, Author of the #1 NY Times Bestsellers How to Do the Work and How to Be the Love You Seek
Dr. Jolene Brighten (Author of 'Beyond The Pill')

“In Panic Proof, Dr. Cain delivers a groundbreaking approach to understanding and managing panic disorders. Her emphasis on the body's role in panic attacks, coupled with her compassionate and relatable writing style, makes this book a must-read for anyone seeking lasting relief from anxiety.”
~Dr. Jolene Brighten, NMD, FABNE, Certified Sex Counselor, Best Selling Author
Dr. Paul Anderson

"As a clinician working with patients who have panic disorders for the past thirty years, I understand the deep struggle these people face. They need resources that not only educate, but also offer an integrative wholistic approach to their condition. Dr. Cain's expertise shines through in this truly unique resource for patients. Panic Proof is a valuable book that will empower readers to take control of their anxiety and live panic-free lives."
~ Dr. Paul S. Anderson, NMD, Orthomolecular Hall of Fame and National Physician of The Year
Dr. Ellen Vora (Author of 'The Anatomy of Anxiety')

"Dr. Cain's Panic Proof is a beacon of hope for those struggling with panic disorders. Her focus on the body's cues and the root causes of panic sets this book apart from others in the field. This is an invaluable resource for anyone seeking a holistic and sustainable path to panic freedom.”
~ Ellen Vora, MD, author of The Anatomy of Anxiety
Dr. Russel Kennedy (The Anxiety MD)

“Panic Proof is a deeply researched and well written book that shows distinct anxiety presentations and offers very thorough approaches to address anxiety and panic disorders.”
~ Russell Kennedy, MD, author of Anxiety Rx
Claire Bidwell Smith (Therapist, Speaker, Author)

"Panic Proof is the book we've all been waiting for. Dr. Nicole Cain challenges conventional wisdom about panic disorders with a trauma-informed approach that helps you finally hear what your body is trying to tell you. With practical exercises and research-backed solutions, this book provides hope and healing. An invaluable resource for anyone seeking lasting relief.”
~Claire Bidwell Smith, Claire Bidwell Smith is a licensed therapist, international speaker, and author